Welcome to Reflect CBT
I'm Jennifer Lindsay, a qualified Cognitive Behavioural Therapist (DipCBT)
Is anxiety overwhelming you? Do you often feel panicky? Do you ever notice that your heart is racing and that you want to escape a situation?
Do you worry about lots of different things, never able to switch off those 'what if' thoughts?
Maybe your anxiety is connected to navigating big life changes related to career, relationships, family life or health.
I work extensively with people with anxiety helping them move away from dread and towards calm.
Cognitive Behavioural Therapy
The power of reflection
At Reflect CBT, I can support you in gaining an understanding as to what is affecting your mental well-being and work with you to alleviate distress and develop a resilient mindset. I provide a safe and compassionate space for you to explore your emotions. Whether life has thrown you a curve ball and sent your world spinning or you have struggled with anxiety for some time, CBT based talking therapy can help.
You've already taken an amazing first step on your journey to investing in your mental health. This could be the most important thing you ever do...
What I can help with
I am experienced in working with the following issues;
- general anxiety
- social anxiety
- health anxiety
- perinatal anxiety
- panic disorder
- OCD
- phobias
- work stress, burnout
- career dissatisfaction
- low mood
- low self-esteem
- relationships ending
- anger
- guilt or shame
- grief/loss
- coming to terms with a medical diagnosis
- coping with chronic illness
- perimenopause and menopause
The time is now
"The essence of cognitive therapy is to help a person be unburdened by his past and future and to live in the present with full meaning and satisfaction"
Aaron T. Beck
