Dental Health Professionals
You are enough
Prior to a career change to become a Cognitive Behavioural Therapist I worked as a dentist in the Public Dental Service for nearly 20 years. I am committed to providing a talking therapy service aimed at maintaining the mental well-being of dentists and dental care professionals. It is well documented that the demands of the job can leave dental professionals prone to stress, burnout, imposter syndrome, anxiety and even a sense of despair. It can be a very lonely place and difficult to admit that you are struggling or to know where to turn. With my unique lived experience of working as a dentist and true understanding of the nature of the job and work environment I am in an excellent position to provide counselling and CBT for all members of the dental team. As with all my clients non-judgement, confidentiality and discretion are of utmost importance.
Mental Health support for the dental community
A recent study provided a concerning insight into the mental health of the dental workforce with 61% of the participants scoring high for 'emotional exhaustion' and 8% demonstrating signs of burnout.
Knights, J., Young, L., Humphris, G. et al. Burnout and depression in the UK dental workforce: findings from a cross-sectional survey. Br Dent J 239, 189–196 (2025). https://doi.org/10.1038/s41415-025-8605-7
Does this sound familiar?
- Dreading the day ahead
- Not enjoying weekends and holidays because you are cannot switch off
- Comparing yourself to colleagues and Instagram perfect dental work and practices
- Worrying excessively about a particular treatment plan
- Feeling like your work is never 'good enough'
- Stressed because you are always striving for perfection
- Living in fear of complaints and litigation
- Trouble getting to sleep or staying asleep
- Feeling angry and irritable at work or at home
- Shame at the thought of telling family or colleagues that you are struggling
- Experiencing compassion fatigue
- Wondering if dentistry is even the career for you?
- Imposter syndrome
You are not alone but it can sometimes feel like it. Dentistry can be physically, mentally and emotionally challenging so taking the time to focus on and invest in your own well-being is essential. You are more than your job.