Welcome to Reflect CBT
I'm Jennifer Lindsay, a qualified Cognitive Behavioural Therapist (DipCBT)
I am passionate about improving mental wellbeing and work with people experiencing difficulties in many areas of their lives.
I am especially interested in supporting clients juggling high-pressured careers and family life.
Cognitive Behavioural Therapy
The power of reflection
At Reflect CBT, I can support you in gaining an understanding as to what is affecting your mental well-being and work with you to alleviate distress and develop a resilient mindset. I provide a safe and compassionate space for you to explore your emotions. Whether life has thrown you a curve ball, leaving you overwhelmed or you have struggled with anxiety or low mood for some time, CBT based talking therapy can help.
You've already taken an amazing first step on your journey to investing in your mental health. This could be the most important thing you ever do...
What I can help with
I am experienced in working with the following issues;
- work stress, burnout
- career dissatisfaction
- general anxiety
- social anxiety
- health anxiety
- low mood
- low self-esteem
- relationships ending
- anger
- guilt or shame
- grief/loss
- phobias
- coming to terms with medical diagnosis
- coping with chronic illness
- perinatal mental health
- perimenopause and menopause
The time is now
"The essence of cognitive therapy is to help a person be unburdened by his past and future and to live in the present with full meaning and satisfaction"
Aaron T. Beck
